Monday: Interval Run – 3/1 x 8 cycles, Maybe Lift
Tuesday: OFF, maybe a yoga tape???
Wednesday: Lift
Thursday: Interval Run: 3/1 x 8 cycles
Friday: OFF (conference)
Saturday: OFF (conference)
Sunday: Possibly an interval Run: 3/1 x 8 cycles. If I can’t get this third run in, I will run 4x next week.
