So today was Week 2/Day 1 run. First time I have ever ‘ran’ on a treadmill. I like outside running better, but rain was in the forcast and it was easier to go to gym and put daughter in nursery, vs. pushing her in stroller (not a happy rider).
Warm up: 8 min
3 min run/1 min walk x 8 cycles
Cool down: 5 min
Pace: 12:00-12:30 runs/20:00-25:00 walks
HR: 150s runs/130s-140s walks
Total time: 45 min
Total distance: 3 mi
Hard, but I feel good. I plan to do 3/1 intervals all 3 runs this week this week.
